SenseLabs Blog

person meditating at the beach

9 Proven Ways to Treat Stress

We can’t always remove stressors from our lives—but we can change how we respond to them. Here’s 9 proven ways to treat stress; you might be surprised at what just one of them can do for you.

SenseLabs White Paper on Stress

New Research on Stress

Our Science Team just released an incredible new study on stress. Not only does this study validate our approach with SenseStress, it also provides an in-depth exploration of the connection between the brain, our response to stress, and how remaining calm impacts performance.

SenseLabs Research on Focus

New Research on Focus

Our Science Team just released an incredible new study on focus. Not only does this study validate our approach with SenseFocus, it also provides an in-depth exploration of the connection between the brain, our concentration, and how focus impacts performance.

SenseSleep Breathing Graphics

SenseSleep is Now Available for iPhone

It's here. SenseSleep guides you through a breathing exercise that scientifically lowers your heart rate, quiets your mind, and prepares your body for rest.

Research behind SenseSleep

New Research on Sleep

Our Science Team just released an incredible new study on sleep. Not only does this study validate our approach with SenseSleep, it also provides an in-depth exploration of the connection between the brain, the body, and a good night’s rest.

Building Better Brains

Building Better Brains brought leaders in neuroscience & high performance psychology together to discuss what it means to truly operate at our mental best.